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07-09-2018, 08:36 PM
Post: #1
Keto X Factor
What could end in eating disorders and its terrible consequences. Lose weight without compromising health If you want to lose many pounds in a healthy way, follow these recommendations: Do not lose more than 2 kilos per week. Follow a balanced diet plan, healthy and adapted to your nutritional needs. It is best to consult with a nutritionist. Perform cardiovascular exercises. With 5 days a week, 30-45 minutes each day, it will suffice. Do strength exercises at least three times a week.
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